When something is amiss, or out-of-balance with your body, you will feel No Anxiety!
Your mind will be calm….! This is because you ego will be dormant. The ego backs down in the face of the Truth and Pain…
Fainting is often the real medical issue that most closely resembles a Panic Attack…
To determine whether or not you are ‘about to faint’ or are having a panic attack….begin by making sure your environment is safe..i.e. the stove is turned off…then get yourself into a sitting or lying position so you won’t fall and accidentally hurt yourself…
Take deep slow breaths…..focusing on them…counting them if this helps….
And just lie or sit still, as you breathe….Now you are in a better mental position to evaluate your situation….If you ARE having a Panic Attack, you will be Anxious…..have a racing heart beat, clammy hands, and feel as though you might faint…
If you are having a medical emergency, your mind will be clear…There will be No Anxiety…You will KNOW what it is you need to do to reverse the symptoms…
Do whatever you are Hearing in your head…or Feeling in your Body…or Seeing in your Mind’s Eye…..as you WILL be guided to do whatever you need to do to correct your body’s imbalance, including calling 911 to get to a hospital….
And, if you are accustomed to working with The Other Side, their Obvious Absence will let you know you are having a Panic Attack, because your Spirit Guide is ALWAYS a FELT, KNOWN, Companion whenever you are having a true medical emergency.
The ONLY time you will NOT know what to do…and Be Able To Do It….will be if your Higher Self wants you to have this experience…regardless of the outcome….This, too, is comforting, and you will feel at Peace with your situation….no matter what it ‘looks like’ to other people…
You CANNOT have an ‘accident’…..! Only a Karmic Experience!
If you did have a medical problem, after you have corrected the imbalance, and you are feeling fine once again, you may, probably will, have anxiety….because now that there is no ‘real’ threat, your ego WILL get triggered…It is normal to look back and unconsciously judge ‘the close call’…as your ego will label it, if you’re still dealing with this…
Take more Deep Breaths….and review the True Details of what you just experienced, because the ego has already magnified it, or distorted it, which is causing the anxiety.
You will find that you ALREADY KNEW the Cause of the medical problem…and that you ignored the warnings, either because you were afraid of what they meant…you felt powerless over them…or you just didn’t understand their importance to your body’s health…Whatever the reason, now that you are aware that you ‘knew’ the cause, you can make sure you do not let it happen again…and win this one battle with your ego.